About this event

The 39th APS Talk explores ‘The science behind the sport’ and how sports science helps athletes understand and enhance their performance through evidence‑based testing. Luigi Sammut, Sports Scientist at the Malta Olympic Committee, explains how tools and assessments offer precise insights that go beyond consumer fitness devices.

He highlights how these methods support both performance improvement and rehabilitation, while working closely with physiotherapists, doctors, psychologists, nutritionists, and strength‑and‑conditioning coaches.

The talk also sheds light on the long‑standing work of the Functional Diagnostic Lab, which supports national athletes across multiple sports. Emphasis is placed on lifestyle factors—sleep, hydration, recovery, and balanced training loads—as essential foundations for long‑term performance and healthier ageing.

It offers a clear reflection on how informed training, consistent testing, and a multidisciplinary approach can help athletes of all ages reach their potential safely and sustainably.

Watch the full recording

Speaker

Luigi Sammut

Luigi Sammut is the sports scientist at the Maltese Olympic Committee, leading the Functional Diagnostic Laboratory, where he works closely with national team athletes across multiple disciplines to optimise their physical development and performance. He holds a Master’s degree in Applied Sport and Exercise Physiology from St. Mary’s University in Twickenham. His work has contributed to the preparation of Maltese athletes for major international competitions, including the Games of the Small States of Europe. Passionate about bridging the gap between scientific research and practical application, Luigi is dedicated to helping athletes reach their peak potential while promoting long-term athletic development.